5 Dua For Pain Relief in Arabic and English
While pain can serve to highlight our mortality as human beings and the vulnerability we have leading our lives, there are dua for pain that can help us relieve this pain and give us the patience to endure. These duas or supplications can give us hope that things will get better.
Dua For Pain in Arabic
The dua to relieve pain in Arabic is:
باسْمِ اللهِ
Three times
أَعُوذُ بِاللَّهِ وَقُدْرَتِهِ مِنْ شَرِّ مَا أَجِدُ وَأُحَاذِرُ
Seven times
Transliteration
Bismillah (three times), A’udhu Billahi wa qudratihi min sharri ma ajidu wa uhadhir (seven times)
Meaning in English
In the name of Allah (three times). And say seven times: I seek refuge in Allah and His power from the evil of what I feel and worry about.
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Dua To Ease Pain Hadith
It was narrated from ‘Uthman ibn Abi’l-‘As that he complained to the Messenger of Allah (peace and blessings of Allah be upon him) about a pain in his body that he had suffered from the time he became Muslim.
The Messenger of Allah (peace and blessings of Allah be upon him) said to him: “Put your hand on the part of the body that hurts and say Bismillah (in the name of Allah) three times. And say seven times: A’udhu Billahi wa qudratihi min sharri ma ajidu wa uhadhir (I seek refuge in Allah and His power from the evil of what I feel and worry about).”
(Narrated by Muslim, 2202)
Sheikh ibn Uthaimeen said in the explanation of Riyadus Saliheen: When a person experiences any pain, he should put his hand on the spot and say: ‘With the name of Allah (three times), I seek refuge in the Honored of Allah and His Might from what I feel and what I apprehend,’ saying it seven times.
When he says this with certainty and believing that he will benefit from it, the pain will definitely abate by the leave of Allah.
This is more effective than perceptible drugs such as tablets, syrups and injection. In the case of the former, you are seeking refuge from the One Who owns the Dominion of the Heavens and the Earth, the One Who has sent down the illness and the One Who is capable of removing it.
“I seek refuge in the Honored of Allah and His Might,” meaning: I seek shelter, cling, and seek protection in Allah and His power, “from what I feel and what I apprehend,” meaning: I also seek protection, “from what is expected to happen in the future,” such as sorrow and fear, or the continuation and spread of this illness with its pain throughout the body.
This supplication indicates seeking protection from any pain among the various bodily organs.
Dua
It was narrated from Aishah (may Allah be pleased with her) that when the Messenger of Allah (peace and blessings of Allah be upon him) came to a sick person or a sick person was brought to him, he would say:
أذهب الْبَأسَ رب النَّاسِ اشفه وأنت الشافي لا شفاء إلا شِفَاؤُكَ شفاء لا يغادر سَقَمًا
Transliteration
Adhhib al-ba’s Rabb an-nas, wa’shfi anta al-Shafi, la shifa a illa shifauka shifa an la yughadiru saqaman.
Meaning in English
Take away the pain, O Lord of mankind, and grant healing, for You are the Healer, and there is no healing but Your healing that leaves no trace of sickness.
(Narrated by al-Bukhari and Muslim, 2191)
Dua
You should also recite al-Fatihah and al-Mu`awwidhat, and in the whole Quran there is healing.
It was narrated from Abu Sa’id al-Khudri (may Allah be pleased with him) that some of the Companions of the Prophet (peace and blessings of Allah be upon him) came to one of the Arab tribes. They asked them for hospitality but they refused to welcome them.
Whilst they were like that, the chief of that tribe was stung. They said: ‘Do you have any remedy or someone who can recite ruqyah?’ They said: ‘You did not offer us hospitality, so we will not do anything until you give us something in return.’
Then they agreed upon a flock of sheep. Then he started to recite the Essence of the Quran – i.e., Surat al-Fatihah – and he collected his saliva and spat at him (at the site of the injury), and he recovered. The sheep were brought and they (the Companions) said: We will not take them until we ask the Prophet (peace and blessings of Allah be upon him).
So they asked him and he smiled and said: “How did you know that it is a ruqyah? Take them and give me a share of them.”
(Narrated by al-Bukhari, 5404; Muslim, 2201)
It was narrated from ‘Aishah (may Allah be pleased with her) that the Prophet (peace and blessings of Allah be upon him) used to recite al-muawwidhat and blow over himself during his final illness, and when he became too ill (to do that), I used to recite them and blow over him and wipe his hand on him for blessing. Muammar said: I asked al-Zuhri how he used to blow and he said: He used to blow on his hands then wipe his face with them.
(Narrated by al-Bukhari, 5403; Muslim, 2192)
Some practices that some you may find comforting in times of pain:
- Dua (Supplication): Engage in supplications and prayers to seek relief from Allah. You can use personal prayers or specific supplications mentioned above.
- Recitation of Quranic Verses: Reciting specific verses from the Quran, such as Ayat-ul-Kursi (Surah Al-Baqarah 2:255) or Surah Al-Fatihah, can be considered for seeking protection and healing.
- Seeking Allah’s Mercy: Remember the mercy of Allah and seek His forgiveness. It is believed that turning to Allah with sincerity in times of distress can bring comfort.
- Charity (Sadaqah): Engage in acts of charity, as giving to those in need is considered a virtuous act in Islam and may bring blessings and relief.
- Patience (Sabr): Embrace the concept of patience and perseverance. Enduring pain with patience is a virtue in Islam, and it is believed that Allah rewards those who patiently endure difficulties.
Pain relief methods can vary depending on the cause and severity of the pain. Common approaches include:
- Over-the-counter pain relievers:
- Rest and relaxation: Giving your body time to recover by resting and avoiding activities that worsen the pain can be beneficial.
- Heat or cold therapy: Applying heat or cold packs to the affected area may help reduce inflammation and alleviate pain.
- Massage: Gentle massage can help relax muscles and reduce tension, providing relief from certain types of pain.
- Stretching and exercise: Engaging in appropriate stretches or exercises can improve flexibility, strengthen muscles, and alleviate pain, particularly for musculoskeletal issues.
- Mind-body techniques: Practices such as deep breathing or meditation may help manage pain by promoting relaxation and reducing stress.
- Hydration: Ensuring proper hydration can contribute to overall well-being and may help alleviate certain types of headaches or muscle cramps.
Always consult with a healthcare professional for personalized advice based on the specific nature of your pain and medical history.
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