Dua For Bad Thoughts in Arabic & English (Negative Thoughts)
As human beings, our minds often think different things, both good and bad. But sometimes, we can get stuck with lots of bad thoughts that bother us and make it hard to go about our day.
In times like these, asking for help from Allah and saying dua for bad thoughts can bring comfort and strength. It’s like talking to Allah to guide and protect us from those negative thoughts.
Dua For Bad Thoughts in Arabic
The Dua to stop negative thought is:
أَعوذُ بِاللهِ مِنَ الشَّيْطانِ الرَّجيم, آمَنْتُ بِاللَّهِ وَرُسُلِهِ
Transliteration
The transliteration of the dua is A’oozu Bil-laahi minash shaytaa-nir-rajeem. Amantu billahi wa rusulihi.
Dua For Negative Thoughts in English
The meaning of the Dua is I seek the protection of Allah from the accursed devil. I believe in Allah and His messengers.
This dua is a simple yet powerful way to seek refuge from negative thoughts. By saying, “I seek the protection of Allah from the accursed devil,” you’re asking Allah to guard you against harmful and negative influences, often associated with negative thoughts prompted by the devil or Shaytan.
When you express, “I believe in Allah and His messengers,” you reinforce your faith and trust in Allah and the messengers He sent. This affirmation can provide strength and assurance, reminding you of your spiritual beliefs and helping to combat intrusive and harmful thoughts.
Evil whispers during prayer and at other times come from the Shaytan, who is keen to misguide the Muslim and deprive him of good and keep it far away from him. Allah says:
And if there comes to you from Satan an evil suggestion, then seek refuge in Allah. Indeed, He is the Hearing, the Knowing. Surah Fussilat 36
Some of the Companions complained about the waswas that was bothering them. Some of the Companions of the Messenger of Allah (peace and blessings of Allah be upon him) came to the Prophet (peace and blessings of Allah be upon him) and said to him,
‘We find in ourselves thoughts that are too terrible to speak of.’ He said, ‘Are you really having such thoughts?’ They said, ‘Yes.’ He said, ‘That is a clear sign of faith.’” (Narrated by Muslim, 132 from the hadith of Abu Hurayrah).
Al-Nawawi said in his commentary on this hadith (prophetic tradition):
“The Prophet’s words, ‘That is a clear sign of faith’ mean, the fact that you think of this waswas as something terrible is a clear sign of faith, for if you dare not utter it and you are so afraid of it and of speaking of it, let alone believing it, this is the sign of one who has achieved perfect faith and who is free of doubt.”
And it was said that what it means is that the Shaytan only whispers to those whom he despairs of tempting, because he is unable to tempt them.
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How To Get Rid Of Bad Thoughts
In Islam, getting rid of bad thoughts involves a combination of spiritual and practical steps:
- Seek Refuge in Allah: Begin by saying “A’udhu billahi min ash-shaytan ir-rajim” (I seek refuge with Allah from the accursed devil). This helps protect yourself from negative influences.
- Perform Dhikr (Remembrance of Allah): Engage in regular remembrance of Allah through Dhikr, such as reciting SubhanAllah (Glory be to Allah), Alhamdulillah (All praise is due to Allah), and Allahu Akbar (Allah is the Greatest).
- Pray Regularly: Establish and maintain regular prayers (Salah). Connecting with Allah through prayer helps in seeking guidance and finding inner peace.
- Recite Quran: Read and recite verses from the Quran.
- Supplicate (Make Dua): Ask Allah for help in overcoming negative thoughts. Use heartfelt supplications, expressing your struggles and seeking His guidance.
- Maintain a Positive Environment: Surround yourself with positive influences, both in terms of people and the content you expose yourself to. Avoid negative environments that may contribute to bad thoughts.
- Engage in Good Deeds: Actively participate in acts of kindness, charity, and other good deeds. Doing positive actions can shift your focus and contribute to a more positive mindset.
- Reflect on the Afterlife: Contemplate the consequences of your actions in the Hereafter. This reflection can serve as a reminder to stay on the right path.
- Consult with Scholars or Counselors: Seek guidance from knowledgeable individuals, such as Islamic scholars or mental health professionals, who can provide spiritual and practical advice.
- Practice Patience and Perseverance: Overcoming negative thoughts is a gradual process. Be patient with yourself and consistently implement these practices. Allah’s mercy is vast, and sincere efforts are rewarded.
Try to stop thinking about that as much as possible, and keep busy with things that will distract you from it.
Remember, everyone faces challenges, and seeking help is a sign of strength. If your struggles persist, consider consulting with a mental health professional alongside your spiritual practices.
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